admin | eHealthyLifestyleDaily

The Amazing Secrets To Cure Hemorrhoids From A Former Hemorrhoids Sufferer

Tens of thousands of men and women in more than 127 countries have naturally got rid of their hemorrhoids are now Hemorrhoids free. The best part is, they did it without drugs, over the counters and without risky surgery or any side effects…

How did they do it? They used a scientifically-proven and real-world tested program that’s been sweeping the Internet called, Hemorrhoid No More.

What Makes This Hemorrhoids Breakthrough So Exciting is That it Gives You The Power To…

Cure Hemorrhoids permanently.It’s a fact – 95% of the people who use conventional Hemorrhoids treatments are able to control their Hemorrhoids temporarily and often they end up worse than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever. Note that conventional treatments such as medications, creams, lotions and over the counters, mostly address the symptoms of hemorrhoids and thus work short-term. Don’t believe those web sites that offer a fast remedy to hemorrhoids. No magic pill or fix-it-all product exists. The solution I now offer is an intelligent, scientific approach that gets hemorrhoids under control and eliminates its related symptoms within a few short weeks (depending on the severity). My program also teaches you how to prevent Hemorrhoids recurrence.
Cure Hemorrhoids holistically.
It’s a fact- curing Hemorrhoids can never be achieved by tackling one of the many factors responsible for Hemorrhoids. If you’ve ever tried to cure your Hemorrhoids using a one-dimensional treatment like pills, creams, or suppositories and failed it’s probably because you have tackled only one aspect of the disease. Not only will this system teach you the only way to prevent your Hemorrhoids from being formed, you will also learn the only way to really cure Hemorrhoids for good – the holistic way.
Cure Hemorrhoids Without Drugs, Creams or Typical Hemorrhoids Treatments. Drugs, creams and typical Hemorrhoids treatments sometimes work in a partial way and temporarily and the side effects are nasty. The tiny handful hemorrhoids sufferers who have learned how to treat their Hemorrhoids from within and without ever using drugs or over the counters are the only people in the world who keep their system clear of hemorrhoids permanently. Now you can learn these Hemorrhoids cure secrets from a nutritionist and a former sufferer who knows from real-world experience exactly how it’s done. Hemorrhoid No More promotes a healthy and balanced internal environment while eliminating your hemorrhoids and preventing their recurrence naturally and safely within 8 weeks.
Cure Hemorrhoids With A Safe, Effective and Clear Plan and Put an End To The Confusion and Conflicting Advice Once and For All If you’re frustrated and confused by information overload and bad/conflicting advice, then Hemorrhoid No More is THE SYSTEM that will finally make everything clear for you. When you finish reading the book, you’ll say to yourself, “NOW I GET IT!” All the pieces of the Hemorrhoids puzzle will finally fall into place. You’ll finally understand the truth behind your hemorrhoids, the real deep rooted causes and everything else you need to do to eliminate Hemorrhoids from your life forever and feel better than you ever felt before.

“Hemorrhoid No MoreT ” is a 150 page downloadable e-book, jam-packed cover to cover with all the secret natural Hemorrhoids cure methods, unique powerful techniques and the step-by step holistic Hemorrhoids system I’ve discovered in over 14 years of research. This program contains all the information you’ll ever need to eliminate your Hemorrhoids permanently in weeks, without using drugs, without surgery and without any side effects.

Here Is a Small Sample Of What You’ll Learn When You Download Your Copy Of The Hemorrhoid No More™ System Today:

The proven 5-step multi-dimensional Hemorrhoid No More Anti- Hemorrhoids Success System that has helped thousands of men and women to end the pain, bleeding and discomfort sometimes within days and eliminate all types of Hemorrhoids completely within 8 weeks

Discover EVERYTHING you need to know about Hemorrhoids, EXACTLY what causes your hemorrhoids and their related symptoms

The top eight best anti-Hemorrhoids foods you should eat all the time

The top ten worst foods you should never eat when you have Hemorrhoids

The shocking truth about conventional Hemorrhoids treatments and hemorrhoids surgeries and the medication trap. Discover Why Most Lotions, Ointments and Suppositories Don’t Work and how you can finally free yourself and use the natural approach forever

If You’re Increasing Fiber and Water Inatke With No Results, Tty This Amazing Technique Instead

Discover Exactly What To Do If Your Hemorrhoid has Thombrosed Or If Your Hemorrhoid is Internal. This Secret Technique has Worked For Thousands of Sufferers Worldwide

Are You Allergic To Hemorrhoid Drugs? Try This Protocol Instead. You’ll Be Amazed By The Simplicity and Effectiveness of This Proven Method

Discover How to Eradicate The Toughest Case of Hemorrhoids Using This Shockingly Easy 60 Second Daily Exercise

How To Ensure A natural and Soft Stool So You’ll Never Have To Experience Pressure When Having Bowel Movements

Learn How To Stop Leakage In As Little As 2 Days.

Discover How To Get Dramatic Relief From the Inflammation Down There Using a Powerful Cheap Root Extracts

Discover The All Natural Secret Chinese Herbal Remedy Called “Fargei” and Exactly How To Use it To Maximize Results. This Will Eliminate Most Hemorrhoids Symptoms Faster Than You Ever Imagine.

SECRET#1: Discover the 1st most important element that when eliminated can virtually banish over 85% of all Hemorrhoids cases (and almost all Hemorrhoids sufferers do it)

The most powerful homeopathic herb (that can quickly reverse most Hemorrhoids conditions) that the Hemorrhoids and drug industries hope you will never find out!

The one secret 100% natural vitamin supplement that you should always take on a daily basis, and is guaranteed to make a dramatic impact on your Hemorrhoids condition sometimes in a matter of days!

The cardinal sin of every Hemorrhoids treatment almost every Hemorrhoids sufferer is guilty of, which instead of curing your Hemorrhoids, weakens and destroys your body’s natural ability to defend itself, thus putting your health in serious risk and making your Hemorrhoids worse in the long run (and more than 92% of Hemorrhoids sufferers are doing it!)

SECRET#4: Discover the link between ONE specific medication and Hemorrhoids and why must you avoid it right now to prevent the worsening of your Hemorrhoids condition and potential health complications

A simple test (questionnaire) you can take at home to know the exact severity of your Hemorrhoids. (You’ll know the answer in less than 15 minutes)

The importance of making simple lifestyle changes in daily habits that can drastically decrease the pain and bleeding, sometimes in a matter of days.

SECRET#11: Discover how to diagnose your Hemorrhoids with pin-point accuracy using a multi-dimensional approach that will also help you exclude other risky possibilities .

Several of the best-kept anti-Hemorrhoids supplements that almost NOBODY knows about…compiled by an 14 year study

Finally the complete and honest answer as to WHY you have Hemorrhoids, the CRITICAL main causes of hemorrhoids and why some people always seem to make their Hemorrhoids worse and how you can GUARANTEE to stop it permanently

The amazing connection between physical activity and Hemorrhoids and why, when, where and how you can start ‘exercising’ your way to Hemorrhoids free life today!

The 2 breathing strategies that significantly help your body to start heal itself and fight Hemorrhoids.

Why no special diet, lowering sugar intake. increasing fiber intake or detox program will ever cure your Hemorrhoids

SECRET#18: WARNING! a very common household ingredient has the ability to aggravate your Hemorrhoids. If you do not get rid of it, you will never get rid of your Hemorrhoids

An ingenious method to use the powers of your mind and mental abilities to tackle one of the main causes of your Hemorrhoids. This technique alone can dramatically reduce your hemorrhoids.

SECRET#27:This technique has been voted “the best” since it fixes the root cause of Hemorrhoids pain and PREVENTS its recurrence

Why you’ll never get the whole truth about drugs, and risky surgeries from almost any doctor (Even if they wanted to tell you, this is why they CAN’T!)

The importance of optimizing your immune system. Discover how you can start feeling much healthier and ward off Hemorrhoids forever by boosting your natural immune capabilities.

Why this “almost magical” combination of three types of herbs will empower your body’s self-immune mechanism and cleansing abilities (required to eliminate Hemorrhoids) dramatically!

How to prevent the recurrence of Hemorrhoids, ear, sinus infections, and allergies and how they are all connected. How to tackle the root cause of Hemorrhoids , keeping your internal organs in optimum condition and eliminate all of these afflictions forever.

Why Hemorrhoids is a WARNING sign that something is wrong in your system and in some cases even a warning sign for much worse diseases and what you can learn from it and do about it.

The simple, cheap yet deadly effective method for allowing your body to strengthen, heal and fortify itself and thus heal Hemorrhoids quickly and efficiently.

The CRUCIAL link between lack of sleep, stress, anxiety and Hemorrhoids and exactly what you should do to significantly control or completely eliminate these afflictions from your life.

The disturbing connection between an unbalanced body and Hemorrhoids and what you can do to bring your body back into balance quickly.

And much much more…

And believe me…. this is just the tip of the iceberg! Hemorrhoid No More™ is so much more than just an “e-book” – it’s a complete holistic system for sure-fire freedom from Hemorrhoids – possibly the most comprehensive Hemorrhoids cure system that has ever developed.

There are NO gimmicks in this program – there are no magic pills, or drugs to buy and no hidden agendas – just the FACTS you need to know to get rid of Hemorrhoids quickly and naturally. It’s great news that someone has finally released an effective Hemorrhoids program based on the truth, but this also means that you have to ask if this is the right program for you:

Anyone who is not willing to put some effort, anyone looking for “overnight results is just not ready for a program like Hemorrhoid No More yet.

On the other hand, if you’re sick of the B.S. and gimmicks in the Hemorrhoids industry, if you’re willing to make a lifestyle change to regain your natural inner balance and get rid of your hemorrhoids related symptoms naturally, then you have definitely found the honest and effective Hemorrhoids solution you’ve been searching for.

To learn more about the Hemorrhoid No More system and to find out how YOU can start re-balancing your body today and start the path to becoming Hemorrhoids free, visit the Hemorrhoid No More Website at:

Fatty Liver Remedy

What is Fatty Liver (Steatosis)?

About one of every five Americans has a fatty liver, which is also called steatosis. In fact, up to 9 of every 10 diabetics and people with obesity have fatty liver.

In steatosis, pronounced stee-ah-toe-sis, fat accumulates in the cells of the liver. The condition is cumulative, and as more fat is added to the cells, the cytoplasm of the liver is distorted. Soon the nucleus may be distorted and in some cases, the cell may even burst. Since all this extra fat is not supposed to be in the cell to begin with, you can imagine how the excess begins to interfere with liver function.

There are two types of fatty liver disease: alcohol-related fatty liver disease and non-alcoholic fatty liver disease. Even without drinking a drop of alcohol, you could end up with a fatty liver – and many people do!

Here are the details of each of these disorders:

Alcohol-related Fatty Liver Disease

Alcohol causes steatosis, and the question many people ask is how much alcohol does it take to end up with alcohol-related fatty liver disease? The amount of alcohol differs for men and for women. If you’re a woman, more than two drinks per day could cause alcohol-related steatosis.

If you’re a man, three or more drinks a day is the amount that is far too much for the liver to handle. Twelve ounces of 5% alcoholic beer, cooler or cider is equal to one serving. When it comes to wine, 5 ounces of 12% alcoholic wine is one serving. And only 1.5 ounces of 40% spirits is a serving.

Non-alcoholic Fatty Liver Disease

If you’re not drinking any alcohol and still have steatosis, then the reasons why you ended up with it vary. For example, you could have had rapid weight loss, or protein deficiency in your diet (called protein malnutrition), or even starvation, such as what a prisoner of war might end up with. Those who have had intestinal bypass surgery are more prone to get steatosis, as are those who have to be fed via tube feedings for long periods of time.

Some drugs such as corticosteroids and tetracycline can cause non-alcoholic fatty liver disease. And diabetes or insulin resistance plus high blood pressure may also be the cause of it.

If you were diagnosed with fatty liver, or someone you love was diagnosed, or even if you are just having symptoms and want to know how to reverse them, there is hope.

But you must take action immediately. Liver issues are NOT something you want to ignore or “leave till later. You see, when the fat content of your liver gets over 5%, your body’s natural furnace shuts down, metabolism slows, and blood-sugar levels get out of whack.

All of this can lead to over a dozen other serious symptoms…

Weight gain
Sluggishness and fatigue
Mental fogginess
Inability to get a good night’s sleep
Abdominal pain
Eczema and other skin issues
Elevated cholesterol levels
Depression, sadness, anxiety
Patchy, dark areas on chest and back
Soreness in back and shoulders
Yellow eyes and jaundice
Difficulty consuming alcohol
And many more

If you want answers and real-life solutions that are 100% natural, drug-free, and easy on your budget, here’s where to start…

You’ll be glad you checked this out…

Diabetes Diet Tips – The One Type Of Food To Reverse Diabetes With Diet!

Diabetes is metabolic disease resulting from a decline in insulin activity. In particular, diabetes may occur due to the reduced secretion of this hormone or due to the reduced absorption of insulin by the cells of the body, or a combination of these two factors. A feature always present in diabetes is hyperglycemia, which can over time cause certain complications in the blood vessels that may result in severe atherosclerosis, and changes in the small arteries that may cause problems in the retina, kidneys and nerves.

Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.

B.S., Kinesiology & Exercise Science, Illinois State University, 1994

M.S., Kinesiology & Exercise Science, Illinois State University, 1996

M.D., Des Moines University, 2002

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Diabetes is a common disease. In the United States about 200,000 new cases of diabetes are reported each year and the percentage of world population affected by the condition is estimated to be at 5%, with a slightly higher prevalence among women (approximately 25% more females than males). Its prevalence also increases with age, ranging at about 0.5% in the age group under 30 years old and up to 10% or more above the age of 65. About 90% of diabetics suffer from type 2 diabetes, while only a small minority suffers from type 1 diabetes.

Diabetes type 2 is characterized by two problems which are responsible for the increase in blood sugar levels: one is insulin resistance and the other is the lack of insulin secretion. These two defects can coexist or may occur separately. Insulin resistance (that is a typical symptom of the obese diabetic) is the failure of some organs to respond to insulin. As you may already know, insulin is used to push glucose into the cells. In short, insulin is the key that opens the door of the cells. When there is insulin resistance, insulin can not open the door, so glucose can not enter the cells, and it simply remains in the bloodstream leading to increased blood sugar. Normally, the pancreas tries to overcome this resistance by producing even more insulin, but over time this leads to hyper function and functional depletion, which impairs the pancreas ability to produce insulin.

How to reverse diabetes through diet:

A healthy diet can prevent the development of cardiovascular disease, degenerative disorders and metabolic diseases such as diabetes that are so widespread in the western world. On the contrary the wrong diet can trigger these diseases.

It has been shown that a diet too high in carbohydrates can cause hypertriglyceridemia, hyperglycemia and hyperinsulinemia in patients that suffer from diabetes, high cholesterol and hypertension. For these patients, therefore, this type of diet is no recommended.

In recent years, several researchers are in search for other food items that can have a positive influence in the metabolism of glucose and triglycerides. One food item that can be very helpful is the dietary fiber. Including dietary fiber in the diet can have various metabolic benefits, especially for diabetic patients:

Reduction of blood glucose and insulin
Reduction of plasma cholesterol and triglyceride levels
Increase in satiety and therefore increase of one’s ability to control their weight.

Now Pay Close Attention Here:

To Reverse Type 2 Diabetes, there is an amazing method that can help you reverse the disease the natural way.

>> Click http://cure-diabetes-now.blogspot.com/ to learn more.

Article Source: http://EzineArticles.com/expert/Nicole_K._Smith/486929

Article Source: http://EzineArticles.com/5664353

A Nail Fungus Treatment For Fingernail and Toenail Fungus Sufferers

If you have nail fungus you can expect to see nail discoloration. Your nails may turn yellow or extremely white. They will become very thick and brittle. Sometimes the nails will actually crumble away from the nail bed. This can cause pain and leave the nail bed exposed for injury and infection. If you want to avoid this type of problem you should keep reading to discover a great nail fungus treatment.

You have several choices when it comes to treating your fungus problem. A lot of individuals will go to their doctor to get treatment. He may prescribe an antifungal lacquer that is painted on the affected nails. This is applied once a day and after seven days of application you removed the layers of lacquer with rubbing alcohol and start over with fresh applications. This treatment can take up to a year to eliminate the nail fungi. Your doctor may prescribe an oral anti fungal medication to help get rid of your fungal infection. These medications work by promoting new nail growth. The new nail is free of infection and will replace the infected nail. It can take several months for the process to be complete. Oral antifungal medications must be used cautiously since they can produce a rash.

Another type of nail fungal treatment includes soaking the affected nails in vinegar and water. A lot of individuals have used this home remedy with great success. Natural organic apple cider vinegar is the best for this soak. Mix one part vinegar with two parts warm water and soak for about 20 minutes. This soak can be done daily. If your skin becomes irritated from this soak then you can dilute the vinegar by adding more water or soak every other day. Once you are finished soaking it is extremely important that you dry your feet completely. Vicks Vapor rub is thought to be another effective toenail and fingernail fungus remedy. Researchers are not sure why this remedy works but hundred of individuals have used it with great success. Simply apply the Vicks to the affected nails once a day. The best time to do this is at night because Vicks can produce a strong odor.

But home remedies and prescription medicines are not your only choices when it comes to treating nail fungus. You can purchase a homeopathic solution online that will help eliminate your fungus. The best solutions are made from organic essential oils that have been proven to treat the fungus that affects toenails and fingernails. These solutions are relatively inexpensive and easy to use. Do some research to find the best natural homeopathic solution.

If you suffer from fungus of the nail, get a great nail fungus treatment. If you use the treatment you choose exactly as directed you can get rid of your nail fungus forever.

To quickly find a nail fungus treatment that works visit nail fungus cures

Article Source: http://EzineArticles.com/expert/Guy_Adams/581461

Article Source: http://EzineArticles.com/6252670

Healthy Eating Is The Key

When it comes to losing weight, there are so many options out there that it is easy to become distracted. There are diets that allow you to eat a whole lot of one thing as long as you steer well clear of something else, and there are exercise regimes that don’t involve much actual exercise. There seems to be an industry designed to think up ever more improbable ways of stopping weight gain, but when you come to really consider it, the only sure way to control your weight is to eat healthily.

Every human being has a certain calorific need, and if you exceed that without exercising to burn off the excess calories you will find that you gain weight. There are other considerations too, such as how many calories in a food come from fat, but in the main, it’s about getting the right balance of calories. You have to eat healthily to lose weight healthily and keep it off, and there is no getting around that fact.

Deciding on a diet to follow depends on showing common sense. It would be fantastic if we were able to eat what we wanted, do what we wanted and never gain weight. However, sacrifices are necessary if you want to live a healthy lifestyle and after a while they will become second nature. Eating healthily does not mean eating boring food – but we are conditioned to think that if it is good for you it cannot be fun. Breaking that particular mindset is the first key in a weight loss plan.

How To Eat Healthily Without Getting Bored

The persistent allegation about eating healthily is that it means a boring diet filled with tasteless rabbit food, and no fun ever again. This has been the cause of many a broken diet, and will no doubt continue to dissuade people from healthier lifestyles. And the worst thing about it is that it really is not true. Eating healthily and enjoying it depends on looking a little beyond the obvious options.

At your local supermarket, it is not that hard to spot the unhealthy options, as they are usually packaged excitingly, with pictures designed to make you think that the food inside the packet will be delicious and enthralling. Meanwhile, the healthy options are packaged as you would expect them to be – plain packets and a sober typeface on the label.

But eating healthily is not about just picking out the stuff that is labelled in a boring way. It is about considering what makes a food healthy. Being prepared to be a little more ambitious in the kitchen helps. Many of us don’t have much time for cooking, so putting a ready meal in the microwave becomes the easy option. If you cook from natural ingredients you can lose weight and feel better, so making the time to cook is a good idea.

You don’t need to stand over a hot stove for hours in order to make a healthy meal. You can make a good sandwich with wholemeal bread, tuna and some salad which, if seasoned correctly, can taste better than anything you’ll buy at the deli counter. What’s more, it will only take a few minutes to do.

Get Into That Kitchen

There is no doubt that a healthier diet is a lot easier to achieve if you are willing and able to cook for yourself. It’s not the easiest thing in the world, and a lot of people seem to have been born without the gene that makes them comfortable in the kitchen. Having the perseverance to learn, even if it only gets you to a level where you can make simple dishes, will help you eat more healthily.

We’ve all been in a situation where it seems a lot easier to get on the phone and order a takeaway, or go out to a restaurant. And this is not altogether a bad thing. Sometimes it is nice to have food prepared for you. However, always eating pre-prepared food means that your healthy lifestyle is in someone else’s hands, are more often than not forgotten altogether.

If you put your mind to it, it is easy to at least boil an egg. And if you boil a few, then they can be mashed up with light mayo and a little seasoning to make a tasty egg salad, with the addition of a bit of chopped onion, tomato and lettuce. If that doesn’t grab you, then what about some pasta with a grilled chicken breast?

Perhaps both of those ideas sound a little boring and unappealing. It’s about finding something that you can cook that doesn’t involve sticking something in the microwave and waiting for it to go “Ping!”. There are many options out there, and you don’t need to be Gordon Ramsay to cook a meal that you and others will enjoy – it just takes a bit of thought.

Can You Be A Healthy Carnivore?

There is something strange about the phrase “healthy eating” that allows it to translate between the speaker’s mouth and the listener’s ear into “eating nothing but vegetables ever again”. This encourages people to think that the healthy option is always the vegetarian option, but is not altogether true. Quick question: what’s healthier? A seared tuna steak or a serving of fries? You probably already know the answer, and it’s not the one made from potatoes.

The morals of eating meat are a debate for another forum, and there is certainly an argument to be made for a vegetarian diet for a range of reasons – moral, environmental and health-related. However, if you are not to be convinced that vegetarianism is for you – and many people are not – this certainly does not mean that you need eat less healthily.

A diet that includes a lot of red meat is not a healthy diet, never will be and never can be. But an occasional seared or grilled steak is not going to kill you, particularly if you trim the fat before cooking it. A chicken breast is an even healthier option, and if it is correctly seasoned can provide a great tasting healthy meal that will be interesting enough to keep you coming back to it.

Indeed, you can even find a healthy burger if you know what to look for. Check that the burgers are 100% lean beef, ensure that they are always grilled and don’t top them with enough cheese to keep the mouse population of the world satisfied for the next year, and you can have the occasional burger without feeling guilty.

Making Small Changes But A Big Difference

Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem like deprivation, it allows you to keep a similar eating pattern but improve what it gives you in terms of nutrition. It is as much about a shift in mindset as anything else.

For example, if you are used to having a burger for lunch, it may be a good idea to switch to a tuna or chicken sandwich on granary bread. The principle is the same – meat, bread, seasoning – and if it seems a little tasteless in comparison then there is a lot you can do with pepper, paprika or a range of other light spices.

For many people, the idea of replacing a chocolate bar with an apple or a packet of crisps with a handful of fruit and nuts is tantamount to replacing a swimming pool with a small puddle. However, if apples aren’t for you there is a wide range of fruit that is packed with taste and nutrients. And none of this means you can never eat chocolate again. In fact, an occasional bar may make it easier to stick to the diet long-term.

Also think about the part that soft drinks play in your diet. If you can replace a few soft drinks every week with a glass of water or fruit juice, then you will benefit from the change that this brings. It may seem boring, but there really is no better taste on a hot day than an ice-cold glass of water.

Does Low Fat Mean Low Fun?

Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, it cannot possibly be fun. Hence we are tempted by the hamburger and fries because it is more “fun” than the healthier options. Of course, it must be – why would we eat the less healthy option if it were not superior in some other way?

In many ways, we stick to the less healthy food because it is what we are used to. Take as an example someone on holiday in a foreign country. There is always a sense that someone who holidays to another country will look for home comforts – in the UK it is a cliché born out of truth that a “Brit abroad” will book into their hotel and unpack then look for the nearest British-style eating and drinking establishments.

If we widen our range, we will usually find that the things we have ignored out of habit are actually quite good. Whether it be a salad with light dressing, or an element of international cuisine, there are some healthy options that have plenty of taste and enough of a “wow” factor to remain part of our diet going forward. Less fat doesn’t mean less fun, unless you have such a low imagination that you can’t bear to be parted from what you are used to.