Eating Disorders – The Horrifying Truth

Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it – so taking a short cut becomes more attractive.

Food09The most disturbing “alternative” to eating healthily is eating disorders. Most commonly, anorexia is chosen by people who feel that healthy eating still has too many calories involved. Although associated primarily with teenage girls and young women, anorexia is not limited to that section of society.

Bulimia, a disorder from the same family as anorexia, is becoming more and more common. Bulimia sufferers will eat where anorexics starve themselves, and will often binge to the point where they are uncomfortably full before inducing vomiting to ensure that food is not digested. While both anorexia and bulimia do allow sufferers to lose weight and keep it off, they carry very real dangers.

Although being slim is considered to be the glittering prize by many, it is at a price. If you are not eating the right nutrients, or are purging them through vomiting, it is impossible to keep clear, healthy skin and hair, and your energy levels will go through the floor. It is also unlikely that anorexics or bulimia sufferers will get to a point where they feel thin enough, and many can go to the point of killing themselves through malnutrition.

A Global Solution To The Healthy Eating Question

Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different.

diabeticdiet4Geography, weirdly, is something that has a bearing on typical diets. In many western countries, the climate is cold and rainy, and we are conditioned to eat heavier foods that are not so easily digested – we are expected to have a little more “meat on our bones”. And so conversely, trying cuisine from a hotter climate might be the key.

India, for example, is a country where the weather is invariably hot, and spice is a major ingredient in the cuisine of that country. Partly this is because it grows there and is easily affordable, and additionally spice in a diet makes it more readily digestible and doesn’t add fat. Good Indian food is a very worthwhile option in a healthy diet.

Of course, any food if eaten to excess will cause you to gain weight. But mixing up your diet to give it an international flavor will keep things interesting, give you a range of nutrients which will be good to your body and will get you thinking about food in a different way – which will be beneficial in the long run.

Healthy Eating Isn’t All About Physical Benefits

The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right things can have a beneficial effect on your mental well-being too.

diabeticdiet1The truth is that mental health and physical health are interconnected. If you are eating too little, or too much of the wrong thing, then you are going to suffer mentally for it as well as physically. Your brain requires nourishment every bit as much as your body, and a lack of protein in your diet can result in the onset or aggravation of depression.

If you suffer from depression, then one of the main negative effects of the illness is a lack of energy, a situation which affects your ability to fight the condition. Eating the right things is important, and while often depression sufferers will feel that they do not want to eat at all it is important that they make the effort. Rather than eating “comfort food” – which is rarely very comforting – getting some fresh fruit and veg, as well as carbohydrates from pasta or potatoes can help.

Drinking plenty of fluid is also important for mental health. Ideally, five glasses or more of water a day will prevent you from becoming dehydrated and depriving your body and mind of the fuel that is so important. Having the energy and the sharpness to send the symptoms of depression packing is essential, and your diet will play a big part in this.

The 80-20 Diet

Now, the first thing you must understand is that it’s vital for your body to fulfill its daily nutrient requirements. Hence, although you might decide to cut down on a few food items, you must absolutely make sure that you give your body its desired nutrition.

download3Let’s use the 80/20 rule and decide to eliminate that 20% food from your overall diet that will help in 80% reduction of your weight.

OK – now let this sink-in: if you want a healthy body, you just need to concentrate on reducing or completely eliminating the following items from your diet …

The 20% of foods that are 80% responsible for your weight problems are …
• Flour
• Sugar
• Salt
• Alcohol

That’s not complicated is it? It is also not a lot to remember. But this is powerful because if you can just work on cutting-down or eliminating these foods from your diet, you will have no problems with weight at all.

Foods that contain added sugar and refined flour, quite simply, are nutrient-poor. Foods that contain whole grains, fruits, vegetables and legumes are rich in vitamins, minerals and fibre (fiber). So avoid foods containing these things – especially cakes, pastries, biscuits etc – which contain both!

Salt itself does not cause you to gain or lose fat because salt has no calories. However, a diet that is high in salt will likely affect both your blood pressure and your weight.

Why? Because high levels of salt in the modern diet usually come from processed foods which are also usually high in calories. So stick to a low-salt diet, because it will most probably consist of lower calorie, healthier foods.

Now then – alcohol! A friend of mine, who was clinically obese, completely solved his weight problem just by – guess what? Simply by giving up alcohol!

Here’s something that will probably surprise you: what is usually referred to as a beer-belly is NOT caused by excess alcohol calories being stored as fat! It turns out that less than five percent of the alcohol calories we consume are turned into fat. The main effect of drinking alcohol is a reduction in the amount of fat our bodies burn-off as energy.

Here’s something that will probably surprise you: what is usually referred to as a beer-belly is NOT caused by excess alcohol calories being stored as fat! It turns out that less than five percent of the alcohol calories we consume are turned into fat. The main effect of drinking alcohol is a reduction in the amount of fat our bodies burn-off as energy.

So we need to work on reducing or eliminating this stuff from your diet! Now I understand that these items may be part of your daily diet and you can’t even imaging doing without them. The trick is not to cut down or eliminate them in one go, but instead proceed slowly.

So, now let the message of this book sink in. There are just those 4 food groups to remember. That’s the 80/20 law! You will probably not need to reduce all of them; and you do not need to completely eliminate – just cut-down!

If you’ve found the content of our website useful, you may be interested to know that we also have an ebook for sale.

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Can Type 2 Diabetes Be Treated?

Type 2 diabetes is one of the common form diabetes in our world today. Any person can get this type of a disease. That is, both men, women, old and young children in our society. However, the most people with the highest risk for this disease are those with high blood pressure, overweight, aged and even those who are inactive.

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Research has been carried out showing that, many individuals are diagnosed with types 2 diabetes, but they are unaware of the high risks they are likely to face.  In most cases, when one has be diagnosed with this disease it means that his or her body does not produce enough amount of insulin. Besides, there is a high chance that the cells present in the body ignore the insulin. Insulin is known to play an important role in our bodies. It enables the body to produce glucose for energy.

There are various ways of treating diabetes 2.

One of the major ways is to keep watch on the blood sugars. This is where an individual should keep watch on the kind of food she takes. There are diets with high sugar level and one is supposed to avoid them completely. It is also advisable for one to find other medicines which are not interfere with the diabetes medications and injections. This requires regular doctor visits, who will keep directing you on what is right for you and not good for your health.

On the other hand, it is very important for one to carry out some exercises, especially those who are overweight. This is because they are the most prone folks diagnosed with this kind of a disease. Exercises can help one to lose weight and also help in breaking down fats. Frequent checks by an individual are the surest ways of determine if one has type 1 or type 2 diabetes.

Watch this video on the top 10 foods for diabetes control:

Learn and know the difference between Type 1 and Type 2 diabetes, as well as what happens to the body when you have diabetes. Watch this video from the American Diabetes Association:

CAN EATING FAST FOOD CAUSE HIGH BLOOD PRESSURE?

fastfood

Known as the silent killer, over 30%-40% of Irish people are living with high blood pressure, with many of them totally unaware of that fact. If left untreated high blood pressure substantially increases your risk of heart attack, stroke, vascular disease and kidney failure and your dietary choices play a role. A diet rich in fiber, vitamins, antioxidants and essential minerals and Omegas will help to lower your blood pressure where a diet consisting of fast food choices full of sodium and fat will negatively affect your blood pressure, putting you at greater risk for cardiovascular events. However our diet is a modifiable risk factor, by making healthier food choices we can decrease our risk of high blood pressure and all that follows.

Watch this video to understand more about high blood pressure:

 

How your salt intake adds up

The average daily salt intake in Ireland is high at approximately 10g in adults, which is well in excess of physiological requirements. The Irish recommended daily allowance (RDA) is 136/70mmol sodium (4g salt) per day. With over 90% of the sodium in our diets taking the form of sodium chloride, and between 65-70%* of sodium intake as a result of the consumption of manufactured (fast and processed) foods, taking control of your sodium intake is critical. As we age our blood pressure naturally increases and more than doubles once you reach age 35 and over.

Does your environment exert an influence on your diet?

The Oregon Research Institute in the US conducted a study into high blood pressure as a result of fast food and found a causal link between the amount of fast food outlets available in a particular neighbor and an increase in blood pressure in the general population. Conducting the study with subjects involving middle aged and older adults from 120 neighborhoods in Portland, Oregon, the study found a link between the density of fast food restaurants per neighborhood and the incidence of those with higher blood pressure. Research also highlighted a link between those who made regular visits to fast food restaurants and an increase in blood pressure. The research and findings were published in the March 2009 edition of the journal ‘Preventative Medicine’.

What is the impact of a single fast food meal?

According to ‘The Journal of Nutrition’ in April 2007, a study of healthy participants consumed two fast food meals containing 42 grams of fat on separate occasions, or two low-fat, non-fast food meals. As to be expected the high-fat fast food meals caused blood pressure to rise and an increase in heart rate, in comparison to those who ate a low-fat meal. Eating a single high-fat, fast food meal exerts a negative affect on blood pressure, with supporting evidence that excess fat and certain saturated fats contribute to sustained high blood pressure.

Healthy food for thought

As we know eating fast food isn’t the only factor that can influence a rise in blood pressure, your overall dietary intake and levels of physical activity all play a vital role in the development and hypertension (high blood pressure). The Oregon Research Institute also found the link to high blood pressure diminished with the inclusion of increase physical activity and the consumption of healthy fruits and vegetables. This highlights the great influence of diet and exercise choices in your overall well-being and future health status.

 

Nutrisystem – A Complete Breakdown

While most individuals are familiar with the Nutrisystem weight loss plan, they are not familiar with the details associated with the actual weight loss program. All in all, the Nutrisystem weight loss program has been proven, and documented, to provide a dietary environment that promotes safe and effective weight loss.

The Nutrisystem weight loss program provides their members with meals that are chef-inspired, nutritionally-balanced, calorie-conscious and healthy. By doing so, the Nutrisystem weight loss program has generated literally tens of thousands of success stories.

In addition, the access to their online community, weight loss tracking tools and additional support tools, coupled with their improvement in the quality and taste of their meals, make the Nutrisystem weight loss program a solid choice for anyone wishing to effectively and safely lose weight. The Nutrisystem weight loss program offers a money-back guarantee for members who fail to lose an appropriate amount of weight.

The Nutrisystem weight loss program is a cost-effective weight loss program that is tried and true and a top-tier choice for anyone considering a weight loss program. To this end, the Nutrisystem weight loss system is a program that should be considered when choosing a weight loss plan to assist you in obtaining your personal weight loss goals.

 

 

You have probably seen all the advertisements for Nutrisystem on television where various celebrities tell you how effective the diet plan truly is for them, and others. When you visit the website it allows you to build your own plan based on your specific weight loss needs. So whether you need to lose 20 pounds, or more then there is a way to tailor it just for you.

It’s basically a combination of pre packaged meals, protein shakes, and an encouragement to exercise as well, so that you burn more calories by doing cardio movements such as walking, biking, or running. They want you to supplement the prepackaged foods with fresh fruits and vegetables.

The best part of it is that you are supposed to have 5-6 small meals and snacks per day so that you aren’t starving yourself, even if the calorie range you need to stay in is low, between 1200-1500 calories per day. At least with the foods they provide it’s easy to stay in that range.

If you start to go off the plan by eating out too much or cheating with an occasional supreme pizza then you won’t see the results you are looking for. By following the plan exactly, you will lose weight. It’s just that simple. Sticking to it is the problem. They help by also providing some sweeter options that are low-fat, and low-calories to take care of your sweet tooth in the process.

Dietary Change

As with any weight loss plan where the meals are shipped to the individual, the dietary change is quite severe. To be successful under any weight loss plan where the meals are shipped to the individual, the individual must predominantly limit their food intake to the meals that are provided by the company. This being said, the variety of meals provided under the Nutrisystem weight loss plan are somewhat limited when compared to other weight loss programs that provide their members with their meals.

To allow for a little flexibility, the Nutrisystem weight loss plan does allow its members the ability to add additional healthy food choices to their meals. For example, an individual can add fruit to their breakfast meal, salad to their dinner meal and so on.

Below is an example of a typical set of daily meals under the Nutrisystem weight loss plan:

  • Breakfast – Apple Cinnamon Oatmeal
  • Lunch – Creamy Caesar Salad with Diced Chicken
  • Dinner – BBQ Sauce over Beef, Beans and Rice
  • Snack – Zesty Herb Snack Mix
  • Dessert – Chocolate Caramel Dessert Bar

Final Thoughts

Nutrisystem has been around for a long time. Their commercials are very appealing to make you actually want to try their plan because it has worked for a lot of people.

If you enjoy cooking for yourself then you might find pre planned meals lacking the kind of taste and flair that you are used to. Ever had a Lean Cuisine frozen meal? They taste a little bit like those but with less sodium, and even less fat. Adding some hot sauce, fresh lemon, or other non-sodium salt zests might perk up some of Nutrisystem’s meals for your taste buds.

By adding in interesting fruits and vegetables to each meal you are probably going to be satisfied with the tastes you are enjoying during this diet plan. Sticking to it, and following it perfectly will obviously yield you the best results. It helps as well to have a buddy doing it with you.

So enlist your spouse or a friend if you can to do the diet with you. If you have a large family that you make meals for everyday you are probably going to have a harder time sticking to it than if you live alone or just you and your spouse are in the household. Having to make real meals for your family will probably tempt you to stray off the diet plan when you see the tastier food you make for your family.

 

What are Your Nail Fungus Treatment Options?

If you’ve got a fungal nail infection, you’ll no doubt be searching for a nail fungus treatment. Among your options, you will find prescription drugs, over the counter medications, and various natural or home remedies. Whatever you choose, resign yourself to a long period of treatment – some of these remedies take quite a long time to work, if they work at all.

Before you buy, however, make sure that you really need a nail fungus treatment: abnormal nails can have other causes, such as bruising, bacterial growth, or psoriasis. A nail that is infected with fungus is typically thickened, and becomes yellow or brown. It may be crumbly, and it may lift away from the nail bed (the soft tender tissue under the nail). A proper diagnosis is important and can save you money, so see your physician.

Fungal infections usually appear in the toenails first, but can spread to the fingernails later, so unless you have been putting off treatment for a while, it’s likely to be a toenail fungus treatment that you need. First, you should learn how to make conditions inhospitable for the fungus, to hasten its departure and discourage it from returning after the treatment is finished. Fungi flourish on dead tissue – dead skin cells and the keratin in nails – and will settle in and cause fungal nail infections when conditions are moist. So keep your feet clean and dry. Towel your feet carefully after bathing, making sure you dry between your toes. You can even use a hair dryer to make sure your feet are completely dry.

Next, you must choose between prescription drugs, over-the-counter treatments, and home remedies for nail fungus. The most commonly prescribed antifungal drugs for toe nail fungus treatment are terbinafine (Lamisil), itraconazole (Sporanox), and fluconazole (Diflucan). These oral medications are the most effective drugs because they attack the fungus from within, but they are expensive and all of them come with the possibility of side effects. There is a topical nail fungus treatment, a nail lacquer called ciclopirox (Penlac), which can only be used if the infection is not too advanced.

Over the counter nail fungus treatment usually consists of oils, creams or lotions that are applied topically to the infected nail. Because nails are very thick and resistant to the penetration of these substances, these treatments do not tend to work very well, especially as toenail fungus treatment – they simply do not reach the fungus where it is growing under the nail.

Home remedies for toenail fungus treatment tend to have the same disadvantages as the over the counter treatments but some people swear by them. Topical home remedies will probably work best if the nail is thin and soft, or if the nail has been soaked to soften it, and possibly filed down. Popular home remedies include vinegar, Vicks Vaporub, Tee Tree Oil, DMSO (dimethylsulfoxide), PineSol, and oregano oil. There is even an exotic acidophilius beer soak toenail fungus treatment in which acidophilus bacteria are added to a mixture of dark beer and vinegar, and the feet are soaked for 30 minutes daily for at least a month. Some people also recommend a natural remedy imported from the Czech Republic: Saprox Natural Antifungal Treatment.

One of the most promising new nail fungus treatments is a product called Leucatin, which is an internal and topical solution that can effectively destroy nail fungus and prevent it from reoccurring by naturally boosting your body’s anti-inflammatory and anti-infection abilities.

Although people will see different results from different toenail fungus treatments, you are bound to find one that works for you. Talk to your doctor to see what he or she recommends. And if nothing works, you may have to choose the most extreme nail fungus treatment of all – surgical removal of the nail and infected tissue. Ouch.

David Bloom is an avid health enthusiast and a regular contributor to a variety of health websites. He is the author of Nail Fungus Treatment, a blog dedicated to the treatment of fingernail and toenail fungus.

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