Nutrisystem – A Complete Breakdown

While most individuals are familiar with the Nutrisystem weight loss plan, they are not familiar with the details associated with the actual weight loss program. All in all, the Nutrisystem weight loss program has been proven, and documented, to provide a dietary environment that promotes safe and effective weight loss.

The Nutrisystem weight loss program provides their members with meals that are chef-inspired, nutritionally-balanced, calorie-conscious and healthy. By doing so, the Nutrisystem weight loss program has generated literally tens of thousands of success stories.

In addition, the access to their online community, weight loss tracking tools and additional support tools, coupled with their improvement in the quality and taste of their meals, make the Nutrisystem weight loss program a solid choice for anyone wishing to effectively and safely lose weight. The Nutrisystem weight loss program offers a money-back guarantee for members who fail to lose an appropriate amount of weight.

The Nutrisystem weight loss program is a cost-effective weight loss program that is tried and true and a top-tier choice for anyone considering a weight loss program. To this end, the Nutrisystem weight loss system is a program that should be considered when choosing a weight loss plan to assist you in obtaining your personal weight loss goals.



You have probably seen all the advertisements for Nutrisystem on television where various celebrities tell you how effective the diet plan truly is for them, and others. When you visit the website it allows you to build your own plan based on your specific weight loss needs. So whether you need to lose 20 pounds, or more then there is a way to tailor it just for you.

It’s basically a combination of pre packaged meals, protein shakes, and an encouragement to exercise as well, so that you burn more calories by doing cardio movements such as walking, biking, or running. They want you to supplement the prepackaged foods with fresh fruits and vegetables.

The best part of it is that you are supposed to have 5-6 small meals and snacks per day so that you aren’t starving yourself, even if the calorie range you need to stay in is low, between 1200-1500 calories per day. At least with the foods they provide it’s easy to stay in that range.

If you start to go off the plan by eating out too much or cheating with an occasional supreme pizza then you won’t see the results you are looking for. By following the plan exactly, you will lose weight. It’s just that simple. Sticking to it is the problem. They help by also providing some sweeter options that are low-fat, and low-calories to take care of your sweet tooth in the process.

Dietary Change

As with any weight loss plan where the meals are shipped to the individual, the dietary change is quite severe. To be successful under any weight loss plan where the meals are shipped to the individual, the individual must predominantly limit their food intake to the meals that are provided by the company. This being said, the variety of meals provided under the Nutrisystem weight loss plan are somewhat limited when compared to other weight loss programs that provide their members with their meals.

To allow for a little flexibility, the Nutrisystem weight loss plan does allow its members the ability to add additional healthy food choices to their meals. For example, an individual can add fruit to their breakfast meal, salad to their dinner meal and so on.

Below is an example of a typical set of daily meals under the Nutrisystem weight loss plan:

  • Breakfast – Apple Cinnamon Oatmeal
  • Lunch – Creamy Caesar Salad with Diced Chicken
  • Dinner – BBQ Sauce over Beef, Beans and Rice
  • Snack – Zesty Herb Snack Mix
  • Dessert – Chocolate Caramel Dessert Bar

Final Thoughts

Nutrisystem has been around for a long time. Their commercials are very appealing to make you actually want to try their plan because it has worked for a lot of people.

If you enjoy cooking for yourself then you might find pre planned meals lacking the kind of taste and flair that you are used to. Ever had a Lean Cuisine frozen meal? They taste a little bit like those but with less sodium, and even less fat. Adding some hot sauce, fresh lemon, or other non-sodium salt zests might perk up some of Nutrisystem’s meals for your taste buds.

By adding in interesting fruits and vegetables to each meal you are probably going to be satisfied with the tastes you are enjoying during this diet plan. Sticking to it, and following it perfectly will obviously yield you the best results. It helps as well to have a buddy doing it with you.

So enlist your spouse or a friend if you can to do the diet with you. If you have a large family that you make meals for everyday you are probably going to have a harder time sticking to it than if you live alone or just you and your spouse are in the household. Having to make real meals for your family will probably tempt you to stray off the diet plan when you see the tastier food you make for your family.